Meditation

60 Hour Meditation Course accredited by Yoga Alliance Professionals
Location : Skoutari Beach Hotel, Skoutari, Peloponnese, Greece
Dates : 17 - 23 September 2017
Time : 8:00h - 12:30h and 17:00h - 19:00h
Teachers : Gerry Rixen SYT (Senior Yoga Teacher) & Therapist with assistant Anna Leslie (Yoga Teacher 200h)
Price : 750 euros, includes the course, accommodation in twin room, break-fast and lunch. (Single room supplement 150 euros)

Course and Retreat

This 7 day certified meditation course teaches various methods of meditation, including seated meditation and moving meditation. The course includes working with breath control, visualisations, recuperative poses and relaxation.

This Yoga Alliance Professionals approved course entitles graduates to lead their own meditation classes.

The course is open to any yoga student or yoga teacher interested in deepening their experience and knowledge of meditation as well as teaching and leading classes. Certification also provides membership and insurance with Yoga Alliance Professionals.

Course Description

This meditation retreat offers the opportunity for deepening and expanding ones meditation experience and practice as well as teaching meditation. The course offers 3 types of seated meditation, including guided meditation, breath control and visualisation exercises. Students may sit on cushions or a chair for personal comfort.
The objective is to feel Prana or the vital force moving through the body and how to move and harness this force with intention and breath. For it is through enhanced energy flow and meditation that deeper states of awareness are also explored.

As a healthy body and mind are important for our meditation practice the course also teaches asana, recuperative asanas with props, relaxation and yoga psychology.

The course will explore the energetic links of physical and psychological imbalance through an intimate understanding of the chakras and how through meditation and yoga practice everyone is able to experience personal growth and healing at a profound level.

Meditation helps us to be quiet within ourselves and its this stillness which helps us let go and experience peace within our own being as well as feeling connected to the whole of creation.

This course is designed for everyone with an interest in meditation and yoga, but is especially interesting for yoga teachers and students who are ready to widen and deepen their meditation practice or their skills in teaching meditation. Although only regular practice can improve your meditation this course provides a fast track by concentrating on the energy flow and psychic centres.

With over 35 years of experience in several traditions Gerry will be able to guide and instruct you in both, your own meditation practice as well as your teaching abilities.

Outline and subjects covered

  1. Seated Meditation ( 2h daily)
    1. just sitting
    2. Guided
    3. With breath control
    4. Chanting and Mantras
    5. Sitting techniques (chair, cushions..), hand positions
  2. Moving Meditation (2h daily)
    1. Walking and breathing
    2. Silent walking in the mountains
    3. Sun Salutations
    4. Asana
  3. Recuperative/ Restorative Asana's and Relaxation (1h daily)
    1. Fundamental reclining and seated postures to stimulate and enhance all organ functions, chakras and meridians. These are a combination of exercises from both the Indian and Chinese cultures and have been essential health care practises in the East for millennia.
    2. Relaxation
    3. Healing exercises (includes hands on chakra work)
  4. Yoga Psychology & Philosophy (1h daily)
    1. Understanding human behaviour and character traits in relation to the energy body and chakras. A better understanding of the self both psychologically and energetically makes for a much deeper meditation practice.

Materials and Suggested reading list:

Meditation cushions and props are provided as well as yoga mats and blankets. Please bring appropriate clothing. Best plain white but plain yellow and blue clothes are ok.
A reading list will be provided on registration.

Prerequisites

Students need to have a minimum of 40 hours yoga practice and should be able to sit comfortably, either on a cushion or chair. It is not necessary to sit cross legged.

Evaluation Procedure / Criteria

The certificate is awarded only after full completion of the course including a short written exam.

COURSE SCHEDULE

Example of a daily schedule; the schedule can be subject to slight change depending on season or location.


Example of Daily Schedule

08:00 - 9:00 Meidtation and Pranayama
9:00 - 10:00 Asana and moving meditation: Sun salutations
10:00 - 10:30

Light breakfast

10:30 - 11:30

Walking meditation / swimming as meditation
11:30 - 12:30 Yoga psychology and philosophy
LUNCH & BREAK
17:00 - 18:00 Relaxation: recuperative asana and chakra balancing
18:00 - 19:00 Meditation / Chanting
The course also includes 2 evenings from 21:00 to 23:00


The total course is 60 hours and includes 14 non contact hours, i.e. 2 hours per day; students are expected to use this time for practice and study.


YOGA TEACHER TRAINING COURSES

Certified by Yoga Alliance International

Spain, Cervera del Maestre
(Valencia)

13 May - 2 June 2018
(Arrival date 12 May / Departure date 3 Jun)
(Language: English)

8 July - 28 July 2018
( Arrival date 7 Jul / Departure date 29 Jul)
(Language: English)

10 August - 30 August 2018
( Arrival date 9 Aug / Departure date 31 Aug)
(Language: English)

14 October - 3 November 2018
(Arrival date 13 Oct - Departure date 4 Nov)
(Language: English)

Cost 200 Hour Yoga Teacher Training,
Dormitory (Max 5 people) : € 2200*
Twin : € 2500*
Single : € 2800*

* Course fees include tuition,accommodation, course manual and textbook, pick up (and drop off) from Peniscola/Benicarlo railway station, two main vegetarian meals per day and Yoga Alliance International certification.


Spain, Cervera del Maestre
(Valencia)

25 March - 21 April 2018
(Language: English)

Cost 500 Hour Yoga Therapy Teacher Training,
Dormitory (Max 5 people) : € 3100*
Twin : € 3500*
Single : € 3900*

* Course fees include tuition,accommodation, course manual and textbook, pick up (and drop off) from Peniscola/Benicarlo railway station, two main vegetarian meals per day and Yoga Alliance International certification.



More information :

send an e-mail to info@holidayoga.com




Member of:

HolidaYoga - © 2017 - All rights reserved.