All courses are based on teaching of the basic principles of Hatha Yoga, including postures, relaxation, meditation and breathing exercises as well as philosophy and nutrition.

Underlying all Indian and far Eastern philosophy is the concept of vital energy, prana or ki, circulating in the human body and the universe. Working with prana in postures or meditation helps the practitioner tonify and relax all physical and physiological aspects of his body, but it also helps to develop mentally, emotionally and spiritually.