200 hour Yoga Teacher Training; Yoga Alliance International certification. Hatha Yoga; courses and workshops in Yoga Therapy, Yoga and Cancer Treatment, Yoga Psychology and Philosophy, Yoga and Astrology, Stress Management, Professional Training in Shiatsu and Chinese Medicine and much more.

Holidayoga was created as a SYM sister (www.shiatsumed.com) to develop and provide more yoga summer courses in Greece and elsewhere. SYM was created in 1997 but summer holiday courses in Yoga and Shiatsu in Greece started in 1995 with courses for the general public as well as for SYM students.

Over the years these became much more specific including the yoga teacher training and other courses.

Holidayoga/SYM is registered in the UK and provides courses in Spain, Greece, France and Italy.

Holidayoga offers intensive Yoga Retreats, Yoga Teacher Training as well as relaxing Yoga Holidays, providing different types of courses for different people.

All courses are based on teaching of the basic principles of Hatha Yoga, including postures, relaxation, meditation and breathing exercises as well as philosophy and nutrition.

Underlying all Indian and far Eastern philosophy is the concept of vital energy, prana or ki, circulating in the human body and the universe. Working with prana in postures or meditation helps the practitioner tonify and relax all physical and physiological aspects of his body, but it also helps to develop mentally, emotionally and spiritually.